Mon, 5 Dec 16
Block 8, Wave 3 - BP
My schedule is going to be screwy the next 2 weeks due to finals. I'll most likely make next week a deload since I have 2 finals on M, T, TH and one on W. After that fall semester will be over and I have a short break before starting my winter clinical affiliation across the bridge. Pressing felt like garbage today, plausibly caused by lack of recovery of my shoulder stabilizers from maxing snatch yesterday at RMU. As such, I worked multiple shorter sets to get my desired bench volume rather than pushing to failure.
Bench Press
10x45
5x135
2x3x185 - First set felt so bad I had to repeat before continuing to advance my warmup sets.
2x225
5x250
3x285
3x2x320
Pendlay Rows/Axle Floor Press
4x185/4x160
4x{6x215/6x235}
Lateral Raises/Band Face Pulls
10x25/20x light band
2x{10x30/20x light band}