Mon, 2 Sept 19
Block 2, Week 6, Day 2 - DE DL/SQ
Labor Day weekend equals no work today so that means it's a training day!
Band Deficit DLs (1.5", short mini bands)
10x50 - Add bands
5x140
3x230
2x280
---------
4x2x300
2x320 - Same speed
2x350 - Slow(er)
Band Assisted Home GHRs/SSYB Rev Lunges
10xBW minus micro/10ea x 65
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3x{10xBW minus micro/10ea x 125}
SSYB Calf Raises/Around the World Hypers
2x{20x225/15ea x BW}