I currently just came off from competing at the 2016 APF Equipped Nationals. While I didn't have the best showing, I'm now focusing on some recovery and getting away from the heavier weights for about 4 weeks. I'll then transition into my strength phase to begin preparing for WPC World's in hopes to claim my first world championship.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Monday - 5.30.16
30 min walk outside
Tuesday - 5.31.16
Sled Drags
- 4 trips forward
- 4 trips backwards
- 1 trip forward, doubled distance with no weight
Wednesday - 6.1.16
30 min walk on treadmill @1.5% incline and 3.0 mph
Thursday - 6.2.16
Sled Drags
- 20 Flys
- 20 Rear Delt Flys
- 20 Overhead Tricep Extensions
- 20 Curls
- 20 Front Raises
- 20 Single Arm Rows
3 sets through, approx 2 min rest between sets