Mon, 18 June 18
Upper @ BSG
Circus DB C&P
band warmups
5ea x 115
2ea x 145
2x2ea x 165
4ea x 165
I was a complete dumb dumb today and decided to hit a few extra reps on my last set. This in and of itself wasn't bad because I still wasn't pushing it to failure, but I lost control lowering the DB and accidentally hit myself on top of my shoulder a bit too hard and gave myself a triceratops horn. It figures that this is the first time I've done CDB without wearing my stupid neoprene shoulder protector. It doesn't look or feel like anything serious, but still annoying with only 2 weeks to go til competition.
Neutral Grip Seated Cable Rows
10x144
6x180
6x215
2x6x240
Head Support Reverse Flys/L. Raises/GHR Back Extensions
3x{15x10/15x25/15x45}
Airbike Tabata
Back in the saddle again