Mon, 3 Oct 16
Block 7, Wave 2 - BP
Well, I felt like trash today after training events yesterday. Not a good day to go "heavy" and while I realize my recovery is most definitely sub par, I am pretty sure my bench has jumped off a cliff without a chute. We will see where I am in 2-3 weeks and adjust programming if needed.
Bench
10x45
5x95
5x135
3x185
1x225
3x260
3x295
3x335
Trap Bar Rows
8x140
4x190
2x6x230
2x6x240
Close Grip Shoulder Saver Bench/Back Extensions
10x135
2x225
3x{6x265/15x50}