After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Friday night quick leg session cranked out. We're currently one week out from our first RPS Powerlifting meet at the gym, so things are starting to get a bit busy and hectic with planning things. A solid lower body session though.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Seated Leg Curls
4x10
B1) Belt Squat (Unsupported)
Worked up to a hard set of 10
C1) Assisted Pistol Squats
3x12 per leg
C2) TKE Goblet Squats
3x12
D1) Single Leg RDL
3x12 per leg
D2) Wtd Sit Ups
3x15