| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Another week of content, another week to step up your game...

Are You Playing the Blame Game in Education and Athletics by Kevin Loadman

Big Bench Basics by Brandon Patterson

5 Mental Strategies to PR at Your Next Competition by Brian Schwab

Contest Prep Survival Guide by Alycia Israel

How to Use Fundamental Movements to Develop Youth Athletes by Nick Showman

Determining When to Back Off Training by Chad Aichs

Critics Can Go Piss Off by Dave Tate

Non-Traditional Micocycles in a Powerlifting Program by Gabriel Naspinski

Training Energy Systems for Boxing Success by Rob Schwartz

Improving Strongman Performance through 65 Pounds of Weight Loss by Zach Gallman

Foundation of Speed Development by Ben Jacobs