I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Lots of great variety this week and probably the most you ever need to know about knee sleeves. Plus TWO podcasts...awesome content!
How I Train for a Meet, Month Two by Marshall Johnson
Wake Up and Build Your Muscles with Preactivation Techniques by Tammy McCarthy
WATCH: The Comprehensive Guide to Knee Sleeves by elitefts staff
10 Raw Training Adjustments to Make Westside Methods Work for You by Gareth Williams
Understanding and Developing Starting Strength by Bryan Mann
Are You Evolving as a Lifter? by Chad Aichs
Adjusting Squat Depth to Fit Your Athlete's Needs by James Werner