Wed, 18 Dec 19 - Shoulders
Quick training day because I was training in the AM before work and I've got a ton going on right now with getting ready for Christmas this weekend with both my and my wife's families coming to our house this year.
DB Military Press (no back rest)
15x30
10x50
4x60
--------
2x8x70
7x70
Rest 90 sec between work sets.
Paused DB Shrugs
3x25x90 - Rest 60 sec
3 Way Raises (post, lat, ant)
3x10/10/10x10/20/20 - Rest 60 sec
Shoulders felt fried and time to head in to work.