Wed, 18 Dec 19 - Shoulders

Quick training day because I was training in the AM before work and I've got a ton going on right now with getting ready for Christmas this weekend with both my and my wife's families coming to our house this year.

DB Military Press (no back rest)

15x30

10x50

4x60
--------

2x8x70

7x70

Rest 90 sec between work sets.

Paused DB Shrugs

3x25x90 - Rest 60 sec

3 Way Raises (post, lat, ant)

3x10/10/10x10/20/20 - Rest 60 sec

Shoulders felt fried and time to head in to work.