Sun, 30 June 19
Block 1, Week 3, Day 4 - Speed & Assistance
Seated Box Jumps (to 30")
5xBW
5x10
5x15
5x20
5x25
Holding DB on chest for all weighted sets. I've never weighted them this way before. I've always used either 2 DBs or a weight vest in the past.
KB Complex
10ea x single arm c&p
10ea x single arm front squat
5ea x grave diggers
20x double arm swings
I did 2 rounds of this using a 60 lb KB for most of it except for the grave diggers which I did with 45 lb DBs. This killed me and ended my training for today, which is pretty damn pathetic.