Client cancels. I bench. Sweet Deal!
Getting paid to work out is Awesome!!!!!
Bench with the red Shoulder saver
Bar x 10
95 x 10
135 x 10
185 x 10
205 x 5
225 x 5
245 x 19
I am happy with this. I understand it's not a lot of weight. But my bench sucks and this is a good start for it to suck less.
Incline DB Bench
60 x 10
70 x 10 x 2
I didn't have much time and rushed the rest. I noticed on the last set lol.
Pull down machine
We have about a dozen row type machines here. I picked one that is like a lat pull down and did 3 sets of 10 with 2 plates per side. It is a sweet pump maker