It's time for singles now
Bench raw with noodle
heavy singles up to 460lbs
*I tried 500 but spotter had to give me a little nudge to finish it so it wasn't a legit noodle county record
Singe ply shirt work
500x1 4bd
550x1 3db
600x1 2bd
650x1 1bd
I was pretty much spent after these sets. The night was pretty much just a throw away night anyway so I just did the fun stuff. Relentless prep starts in April.