Prior to this training day, my best rep PR on my raw bench was 365 for a double. Between hammering my weaknesses and working on my tricep strength, my raw bench has seen quite the improvements. I've seen lots of success with my floor press as well as using close grip as an accessory movement. Switching to close grip takes some stress off of my pecs and really nails my lockout. So my goal today was to hit 375 for a triple and I ended up getting four. I shut it down after that and finished the day with some upper body fluff n buff and heavy back.
Warm Up
Band Pull Aparts x 20
Band Lat Pull Downs x 20
Bar Weight with close, medium and wide grip x 10 at each grip
A. Bench
135x10
185x8
225x5
275x3
315x3
345x3
375x4
B. Incline DB Press
70x15
80x12
90x12
90x12
C1. Neutral Grip Machine Press
1 Plate x 20 x 3 sets
C2. Incline DB Flys
25lbs x 15 x 3 sets
D. DB Rows
125x12x5 sets
E. Weighted Pull Ups w/ 35lb Plate
6x5
F1. Machine Lateral Raises
4x20
F2. Face Pulls
4x20
G1. EZ Bar Curls
4x10
G2. Rope Push Downs
4x20