Raw no belt deficit conv
Heavy sets of 4
worked up to 605 hook grip then switched over
-add giants pro wrist straps
700x2( took a swing and only got 2)
Zercher holds against bands
4 sets 30 sec each
*final set hold as long as possible, 60 seconds
Reverse Hyper
5 sets of 12
Weighted abs
4 sets of 8
Apparently don't play Slipknot in the background because YouTube won't let you edit your vid. Happens everytime with Slipknot