My plan was to squat raw, 500 for some reps. Everything felt so good I decided to to work up to a heavy single. I went until it didn't feel easy anymore then shut it down.
Squat
barx5x3
155x3x2
245x3
335x3
425x3
515x1
605x1
700x1
My plan was to squat raw, 500 for some reps. Everything felt so good I decided to to work up to a heavy single. I went until it didn't feel easy anymore then shut it down.
Squat
barx5x3
155x3x2
245x3
335x3
425x3
515x1
605x1
700x1