Raw squats are feeling great and getting stronger by then week! It is very hard not to push it on squats, I am only suppose to be keeping my squat maintained while I prep for this deadlift only meet. Relentless MN in July however will be my first raw meet since 2009 lol. It starts off my 2017 meet trifecta, raw-single-multi ply.

Raw squat
doubles up to 655lbs

Pause Squats with ssb(these suck rotten donkey balls)
sets of 4 up to 385lbs

Seated hammy curl
4 sets of 12

Seated row
4 sets of 15

Kettle bell hip swing
4 sets of 12

Abs
4 sets of 12

*While in Wisconsin we participated in a 70 taco challenge, I ate 11. But the Wisconsin trip is a story for anothe post.