Raw squats no belt
*trying to learn oly shoes on raw squats, its definitely difficult(for me at least)
heavy set of 4

Leg press against doubled orange band
heavy set of 10

Humper
Heavy set of 10
*followed by a team assisted set of 4

GHR
4 sets of 12

Reverse Hyper
4 sets of 12

Weighted abs
4 sets of 8