Im going to get a jump on my grip right now as Im too strong to keep letting the bar roll out of my hands. I need to be opening in the high 7s if i want to avoid being mediocre. In this age of powerlifting you have to be excellent at everything. I cant just ride my squat and bench to a total.

RDL
545x6
545x6
495x8
495x8

Straight Leg GM
250x8
250x8
250x8
250x8

Hyperextension DL
135x15
135x15
135x15

Pallof Press
15
15

Quadruped Row Isometric Hold
110x12s
110x12s
110x12s
110x12s

Goblet Squat
5 sets of 1 minute constant work, 1 minute rest. 50lb kb.