Reflecting on the Positives & Challenges of the 1st Month of New Job [275x6 on Primary Bench Day from 8/10/18]

..As I catch up my logs from the past few weeks, I have a lot of positives to reflect on as I've been in my first month of my new job. Every day my confidence is solidified that this was a great move professionally and personally. I love my new staff and there are a lot of great opportunities for growth of our Program here that I can already see.

With all that said, it's definitely been a busy month haha, and I could feel it catching up with me mid-August. The past week I think things have settled in a little more and I've been able to get a little more rest. Training is picking up steam and I'm excited for the months ahead.. More on the direction of training here soon..

Primary Bench Day from 8/10/2018

A1. Hammer Strength Lat Pulldowns - 4x12

A2. Pushups - 4x15

B. Bench Press - Top set of 275x6 (3+ week)

C1. Close Grip Bench - 3x8

C2. Rolling Dumbbell Tricep Extensions - 3x10

D. Seated Rows - 4x8

E. Bicep Curls - 3x10


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