Band pec fly
4 sets of 30
DB press
5 sets of 10
ending with 150's
DB incline press
5 sets of 10
ending with 125s
1 drop, drop set
Bodyweight dips
4 sets of 15
Cable pressdown
4 sets of 20
Abs
4 sets of 20
Just for fun:
circus DB and Log press
[youtube=https://www.youtube.com/watch?v=kV-lsgaiBKc&list=UUbzbUMQgtxMAUKmNbesRccA]
LINK TO DONATE:
http://www.firstgiving.com/fundraiser/MarshallJohnson/relentless2015