Band pec fly
4 sets of 30

DB press
5 sets of 10
ending with 150's

DB incline press
5 sets of 10
ending with 125s
1 drop, drop set

Bodyweight dips
4 sets of 15

Cable pressdown
4 sets of 20

Abs
4 sets of 20

Just for fun:
circus DB and Log press

[youtube=https://www.youtube.com/watch?v=kV-lsgaiBKc&list=UUbzbUMQgtxMAUKmNbesRccA]

LINK TO DONATE:
http://www.firstgiving.com/fundraiser/MarshallJohnson/relentless2015