Relentless MN: Back & Bi's

Lat pulldown
5 sets of 12
*end with three set drop set

DB row
5 sets of 10 ending with 150's

Seated cable row
5 sets of 12
*ending with three set drop set

DB curl
5 sets of 12
*ending with 2 set drop set

Reverse curl
4 sets of 12

Concentration curl
4 sets of 12

Abs
4x12

[youtube=https://www.youtube.com/watch?v=EehWnWH80XI&list=UUbzbUMQgtxMAUKmNbesRccA]