If you saw my title picture and still clicked my log then you are truly a daring individual!
Band pec fly
6 sets of 30
Flat bench db
4 sets of 10
ending with 150's x 8(I think)
followed by drop sets
Incline DB
4 sets of 10
ending with 140's x 5(I think)
followed by drop sets
Bodyweight dips
4 sets of 8
Rope press down
4 sets of 25
Band pvc pipe pressdown
4 sets of 25
Abs
4 sets of 12
[youtube=https://www.youtube.com/watch?v=c_0uHcDlGD8&list=UUbzbUMQgtxMAUKmNbesRccA]
[youtube=https://www.youtube.com/watch?v=16wrymOX9fs&list=UUbzbUMQgtxMAUKmNbesRccA]
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