Banded leg steps for warm up
Leg press
7 sets of 15
8th set x6 reps
followed by two drops
DB RDL
4 sets of 12
Goblet squat
4 sets of 12
GHR
4 sets of 12
Calf raise
4 sets of 25ish
Abs 4 sets of 12
[youtube=https://www.youtube.com/watch?v=aXSQWDpPMNE&list=UUbzbUMQgtxMAUKmNbesRccA]
Relentless MN Donation page for HopeKids: http://www.firstgiving.com/fundraiser/MarshallJohnson/relentless2015