Leg ext pre exhaust
-4 sets of 30

Leg press
-worked up to heaviest set of 20
-followed with pyramid down 12,10,8,6,4,2 adding a plate every set

Seated leg curl
-5 sets of 25

Hack squat
4 sets of 10

Seated calf raise
5 sets of 30

4 sets of 20

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