*shoulder warm-ups
Bench
- Bar x 25
- 105 x 10 x 2
- 145 x 10
- 195 x 10
- 235 x 18 - far ahead of where I was with my left shoulder surgery
Machine Bench
- 137 x 20 x 2
DB Lateral
- 20 x 25 x 2
Mini Band Pressdown
- 100 reps per arm
Mini Band Static Holds
- internal and external x 45 seconds x 3 sets
Lying External Rotations
- micro mini x 30 x 2
TEE (Terminal Elbow Extension)
- Doubled Light Band x 15 reps x 3
Today was a "light day", but I went heavier than planned because I was feeling good. I thought I'd give Mike a run for his money on reps since he lost count and only did 18 reps, but my 19th attempt I tried to heave up and it stalled at the top. I had to whisper to Cunha to take it. lol You can hear Mike laughing at me in the video as I lay mouth breathing on the bench in defeat.
I did a lot of shoulder cuff work that I've been neglecting lately and can't do so. My discipline at doing these has fallen off and needs to be rectified.