After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Building this session off of last week, and just trying to keep feeling good as I get ready to get in my bench shirt in a couple days. Not too much else to elaborate on this training day unfortunately.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Cambered Swiss Angle Bench Bar Bench Press
165x10x10
B1) MAG Grip Supinated Seated Cable Row
3x10
C1) Meadows Row on Pit Shark
4x10 per arm
D1) Wide Grip Swiss Bar Lat Pulldowns
3x12
E1) Snatch Grip Shrugs
3x15
F1) Half Kneeling Band Lift
3x10 per side