After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
I'm continuing to add weight each week to this, which is a good sign. Things are progressively getting a bit more challenging, but think I've still got another 15-20 pounds before I really have to start working hard for these. A good training session though!
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Cambered Swiss Angle Bench Bar Bench Press
155x10x10
B1) Stretchers
4x10
C1) T-Bar Rows
4x12
D1) DB Chest Supported Rows
4x12
E1) Straight Arm Lat Pulldowns
3x12-15
E2) Semi Supinated Chins
3x6