After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
A rather late Thursday night training session with the Wifey. I knocked out my new 10x10 work, which is still rather easy. Then just went hard on some back work and got out of there. It was just one of those days that I was ready to get home and try to get some rest and relaxation before having to run the gym all day on Friday. I'll be having my training blog post up here soon about our 6 months of gym ownership as well!
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Cambered Swiss Angle Bench Bar Bench Press
125x10x10
B1) MAG Grip Supinated Cable Rows
3x8
B2) KB Scap Retractions
3x10
C1) Wide Grip Lat Pulldowns
4x8
D1) DB Chest Supported Rows
4x10-12
E1) Swiss Angle Lat Pullovers
3x15
E2) Ring Face Pulls
3x15