After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
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The 10x10 work is continuing to progress and is slowly getting harder. I suspect that over the coming weeks I'm going to have to start really putting in some hard effort on each set. Right now I'm basically leaving the session with a minor pump and that's it. Otherwise, the rest of the back training was pretty typical and going good. Rather quick one to crank out and get done.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Cambered Swiss Angle Bench Bar Bench Press
145x10x10
B1) Wtd Neutral Grip Chins
4x8
C1) Bent Over Pit Shark Rows
4x10
D1) MAG Grip Medium Neutral Lat Pulldowns
3x12
E1) DB Pullovers
3x15
F1) Face Pulls
3x25