After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Another week of 10x10 work done and in the books. Really looking forward to seeing how this pays off after I'm done. I'm getting a little bit of shoulder pain in my right shoulder, which I think is stemming from my teres minor, because as I do work on it, things feel better. I know once the holidays come I'll have a bit more free time as I will likely have to miss some training sessions due to travel and such. Nonetheless, and pretty good Thursday evening of training.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Cambered Swiss Angle Bench Bar Bench Press
140x10x10
B1) Wtd Pull Ups
4x8; then one drop set
C1) Cambered Swiss Angle Seated Cable Rows
4x10-12
D1) Bent Over Supinated Pit Shark Rows
3x10
E1) Straight Arm Lat Pulldowns
3x15
F1) Face Pulls
4x20