Today was wide grip bench day. I had a lot of back pain after bench, but hey, I'll live. I REALLY need adjusted. I always go right after I get back from a meet, and here I am, 4 weeks later, and I still haven't went. Anyway, nothing too exciting.
Wide Grip Bench: barx2x15, 65x15, 95x15, 115x12, 130x2x25
Rolling Triceps: 30x3x15
Rear Delt: redx3x30
Cable Extentions: 27.5x2x25