After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
A Friday night where I put my nose down to the grindstone and got after it. A crazy leg pump, and using some hard intensity techniques, which I've borrowed from John Meadows. A pretty good training session.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Band Leg Curls
3x15
B1) SSB Split Squats
Worked up to a hard set of 10 per leg
Then one additional set at that weight
Then two drop sets
C1) SSB Box Squats
3 sets of 10-10-10
One each set I did 30 total reps, using a wide stance, medium stance, and then narrow stance. No rest between the 30 reps other than changing my stance.
D1) GHR
3 sets, max reps
E1) Reverse Hyper (Short Strap)
3x15
E2) Stir the Pot
3x20