Warm-ups

Stationary bike (3 minutes), rolling, Indian club swings, hip rotations

 

Power Squats

Worked up doing sets of 10 to 5 plates per side

Drop set starting with 5 plates per side and striping a plate per side every 10 reps

 

Reverse Hypers

140 for 4 sets of 15 reps

 

Hanging leg raises

3 sets of 20

 

Hip rotations

2 sets of 20 per leg