1. Warm Up:
- Hip rotations, rolling, Indian Club swings
2. Squats wore Ace Briefs and Ace suit straps down
- 600 x 2 reps
- 640 x 2 reps
- 675 x 1 rep
- 700 x 1 rep
3. Pulls Off Floor with DL bar.
- worked up to 635 for a single
4. Reverse Hypers
- 2 sets of 12 reps with 140
5. Hanging Leg Raises
- 2 sets to failure.