Benching with the Cambered bar
I picked up a cambered bar from Ken Whetham and I wanted to use it for everything. And I did.
Bench - (I'm using the math that the bar is 45 lbs. It's actually 67 lbs)
Bar x 10 x 3 --> I needed to get use to the swing of the bar
95 x 10 x 2
135 x 10
185 x 10 x 5
This was great pec pump and shoulder pump. I love this bar.
Military Press with the Cambered Bar
95 x 10 x 5 --> These need to be done very slow, which is great for time under tension. I highly recommend them.
Over head tricep extensions with the Cambered Bar
Because I could. 4 sets.