Saturday:

1. Warm Up:

  • Hip rotations, Indian Club swings

2.  Squats

  • Wore Ace briefs and Ace suit straps down
  • worked up to 600 for 3 reps
  • 615 for 3 reps
  • 630 for 1 rep
  • 650 for 1 rep

That was all I had time for today.