1. Warm Up:

  • Hip Rotations, Indian Club swings, rolling

2.  Squats

  • Wore Metal Ace squat suit and Metal Ace briefs
  • Worked up to 690 for a single straps down
  • Straps up 780 for a single
  • Did 2 sets of 8 reps with 90 pounds on the belt squat (raw).

3. Pulls Off Floor with DL bar.

  • 315 for 4 sets of 1 rep.

3. Reverse Hypers

  • 2 sets of 12 reps with 140

5. Hanging Leg Raises

  • 2 sets to failure.