I decided to go back to the Metal Ace poly suit instead of the Metal Canvas. I like the Canvas a lot without briefs under it but either I'm not strong enough to control it with briefs under or I matched up the wrong combination of briefs for that suit. Either way, the Ace on Ace has been my foundation on the squat for years and I'm going to stay with it for another meet at least.

 

squats

worked up 640 for 2 sets of 3 with Ace briefs and Ace squat suit straps down.

added light reverse band (zero band tension at the top)

680 for a single

725 for a single

 

deadlifts

460 for 5 singles

315 for 5 singles

 

back attach

4 plates for 2 sets of 8 reps

 

banded good mornings

average band for 2 sets of 20 reps