1. Warm Up:
- Indian Club swings, rolling, hip rotations
2. Squats
- Wore Ace briefs and Ace suit straps down
- 585 x 3
- 630 x 3
- 650 x 1
3. Pulls Off Floor with Texas DL bar
- Worked up to 475 x 1
- 495 x 1
- 525 x 1
4. Reverse Hypers
- 2 sets 15 reps with 210 pounds
5. Hanging Leg Raises
2 sets to failure