1. Warm Up:

  • Hip rotations, rolling, Indian Club swings

2. Box Squats

  • Wore Ace briefs
  •  Used 330 for five sets of two reps with 90 seconds rest
  • 510 for two reps
  • 65 percent of your best full meet squat for two reps
  • 550 for two reps

3. Pulls Off Floor with Fat Bar

  • Work up to 405 for a single
  • 350 x 2
  • 360 x 2
  • 385 x 2

4. Stiff-leg Deadlifts with Fatbar

  • Used 225 for 3 sets 6 reps

5. Hanging Leg Raises

  • Two sets to failure