1. Warm Up:
- Hip rotations, rolling, Indian Club swings
2. Box Squats
- Wore Ace briefs
- Used 330 for five sets of two reps with 90 seconds rest
- 510 for two reps
- 65 percent of your best full meet squat for two reps
- 550 for two reps
3. Pulls Off Floor with Fat Bar
- Work up to 405 for a single
- 350 x 2
- 360 x 2
- 385 x 2
4. Stiff-leg Deadlifts with Fatbar
- Used 225 for 3 sets 6 reps
5. Hanging Leg Raises
- Two sets to failure