Headed to the compound ready to squat. Decided today would be a free squat day and I haven’t done that in a while. Feeling good and ready to put in some work…
Warm-ups
Stationary bike (3 minutes), rolling, Indian club swings, hip rotations
Squats
Bar for a few
145 for 10 reps
235 for 5 reps
325 for 5 reps
Put on Ace briefs
415 for 3 reps
510 for 3 reps
600 for 2 reps
650 for a single
690 for 2 reps
Deadlifts – wearing Ace briefs-sumo
Worked up doing singles to 635 for one rep
Hanging leg raises
3 sets of 20
Hip rotations
2 sets of 20 per leg
Squats felt awesome! Depth was called and good. Bar moved well and I estimate I was good for about 730 for a single today. Very pleased with this. Deads went well too. Form is holding and knees not coming in at all.