I am spending the weekend in Michigan and today will be a non-training day. I don’t like to train after a long car ride and I needed a deload anyway. My lower training work has been going well and we have identified some week points that need addressed. I don’t have any pain associated with my adductor tear and other than some technique tweaks am squatting well. The hip rotations have helped greatly and I should have been doing them all alone. Very simple stuff makes a large impact. I will do some benching but just expect to feel my way through the session.