Saturday Upper Accessory Training

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

This Saturday I hung around the gym and go in an extra upper fluff session. Just some very light accessory work with about 100 reps on everything. The following weekend we had our annual powerlifting meet with Iron Mafia, so I knew I wouldn't be getting any training in that day. So this will mainly be an optional day of training for me in most cases moving forward for a while.


Items Used in this Training Session

Warm Up
Tons of PRI Based Stuff

A1) Close Grip Chaos Bench Press
5x20

B1) Lateral Raises with Hanging KBs
5x20

C1) Pressdowns
5x20
C2) Cable Curls
5x20

D1) Band Pull Aparts
100 total reps

band-packs-home2

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