Sat, 22 June 19
Block 1, Week 2, Day 4 - Speed & Assistance
I am heading to Richmond this weekend, but was originally planning to leave Friday night after work. Unfortunately, I was exhausted and got home later than usual and rather than risk falling asleep during the 4 hour drive, I decided to wait til tomorrow morning. Since this precluded event training, I decided to bump up my assistance day instead.
Box Jumps
5xBW to 24"
3xBW to 30"
3xBW to 36"
1xBW to 37.5"
1xBW to 39"
2x1xBW to 40.5"
1xBW to 42" - Recent PR
I think this is the highest I've jumped to in several years, but several inches off my all time high.
Seated Box Jumps/Supinated Grip Triceps Pushdowns/DB Hammer Curls
5xBW to 30"/12x70/12ea x 50
5xBW to 30"/12x70/12ea x 55
5xBW to 30"/10x80/10ea x 55
Kneeling Jumps/Close Grip Cable Rows/Low Incline DB Bench
5xBW/20x90/12x85
5xBW/20x115/12x85
5xBW/20x115/12x90