Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..


Concentric Block,Wk 2: ME lower (Sunday)

Warm up-general

Warm up-specific
2a. x 20 lunges forward
2b. x 20 to the side
2c. x 20 backward

Neural Prep
3. seated box jumps with increasing weight DBs

4.Back squat
Up to 240 x 1 (no belt, no wrap)PR!!!!!
Where the heck did that come from mid-thesis-breakdown???!

5. Down sets
3 x 2 x 195 fast fast fast

6. Barbell narrow NARROW behind to bottom squats
3 x 5
Kinda done like hack squat

7. Bulgarian DB split jerk
3 x 3 each leg
-Drop down to catch position, and then come to stand with DB overhead




Also, in the event seeing me didn't make you want to donate to research for muscle health, maybe Yessica wearing the shirt will :).  So if you want to use your $ to help a great cause, and look cool doing so, you can get you shirt here (link below):

If you get one and take a picture crushing some weights in it, email it to me!!!

Oh, an Kedar will email you about size a couple hours after you donate, no worries!

got muscle