Sun, 10 Nov 19
Block 1, Week 2, Day 1 - Assistance @ YMCA
No jumps today due to left groin tweakage. It's feeling pretty good, but not jump around and jack it up again good.
CG Skull Crushers/Wrist Extensions
15x75/---
10x90/---
-------------
3x{10x100/20x15}
I added wrist extension instead of expand yo hands bands and because I forgot to bring my neck harness with me. This is unfortunate because nothing screams "I don't belong in a commercial gym" quite like doing direct neck work on a Sunday morning with the cardio bunnies.
WG Curls/Russian Twists
15x65/---
10x75/---
--------------
3x{10x85/10ea x 35}
That was all because I needed to help my Mom out with some stuff around the house before heading home.
