Sun, 10 Nov 19

Block 1, Week 2, Day 1 - Assistance @ YMCA

No jumps today due to left groin tweakage.  It's feeling pretty good, but not jump around and jack it up again good.

CG Skull Crushers/Wrist Extensions




I added wrist extension instead of expand yo hands bands and because I forgot to bring my neck harness with me.  This is unfortunate because nothing screams "I don't belong in a commercial gym" quite like doing direct neck work on a Sunday morning with the cardio bunnies.

WG Curls/Russian Twists



3x{10x85/10ea x 35}

That was all because I needed to help my Mom out with some stuff around the house before heading home.

strongman-header1b home