Being able to training at the compound whenever I like is a privilege and an honor. I'm very fortunate and in a good place in life.
Lily and I arrived at the gym a bit late but hustled and got through a solid session.
Warm-ups
Indian Club swings, band pull aparts, reverse grip dumbbell press
dumbbell bench
worked up to 70's for 5 sets of 12 reps
barbell bench
170 for 3 sets of 12 reps
chest supported t-bar row machine
worked up doing sets of 12 to 4 plates for 3 sets of 12 reps
drop set of 2 plates for 20 reps
single are standing dumbbell military press
35 for 3 sets of 15 reps (alternating w/o rest)
Solid day.