Sept 11th
TTF LOWER WARM UP
SS BOX SQUATS worked up to 515lbs
Single leg curls 4x5 worked to 4plates
Ab Pulldowns 3x5 worked to stack
Sept 12th
TTF UPPER
ECHO Bike 6min. 1:69 of a mile
DB mil 4x8. 55/65/75/85lbs
DB low row 4x3. 100/120/130/140
ScareCrows 4x12 up to 6plates
Sept 13th
Treadmill. 6min. 3:6mph for 5:20 and 4:6mph for 40sec
Neck 95lbs 1x15
Biceps. 4x12 (nautilus)
Sept 14th
Echo Bike. 6min. 1:68
BB RDL. 5x4. 135, 185, 225, 275, 315, 365lb
Bulgarian Split Squats
4x5. BW, 17, 35lbs
LifeFitness Crunch Machine
4x12 30lbs cramped up LMAO
SEPT 15th
TTF UPPER BODY
DECLINE BENCH PRESS work up to single.
450lbs
ScareCrows 4x12
Sept 16th
Treadmill 6min. 3:6mph for 5:20 then 4:6mph for 40sec
Neck 95lbs 1x15
Easy Bar Curls. Up to 110lbs x 8
AbCore Machine. 4x15 60lbs
Pretty solid week. Excited to see how the next couple go.
For my athletes and groups we went up to 2 reps and are testing next week. Always have felt testing athletes and clients couple times year is important to see how they are responding. M/E loads also help me a TON see what needs to be worked on.