Lily and I headed to the compound after taking the weekend off from training. It was a great weekend and I am fortunate to be with her.
As for today lower accessory was on the schedule...
warm-ups
hip rotations, rolling, Indian club swings
hack squats
worked up doing sets of 10 to 5 plates per side for 3 sets of 10 reps
3 plates per side for 20 reps
back attack machine
3 plates for 3 sets of 20 reps
We were out of time there but I had one heck of a pump!