Heading to the compound with the woman I could not have even imagined existed...Lily. Yes we train together, live together and pretty much do everything together except when I am at work...and it's bliss. I never would have thought life could be this good but it is perfect.
As for training...lower accessory...
Warm-ups
band pull aparts, reverse grip dumbell press, Indian club swings
slight decline dumbbell press
worked up doing sets of 10 to 100's for 4 sets of 10 reps
70's for 1 set to failure
T-Bar machine rows
worked up to 4 plates for 4 sets of 12 reps
2 plates to failure
Horizontal military press
15's for 4 sets of 10 reps
For some reason everything felt heavy today....hopefully that doesn't continue.